I was on a much needed vacation for July. The first week went completely slacking off and doing nothing, just laying back and unwinding. The next couple of weeks were active, 3 times at the gym and one aerobic exercise per week. Last week I went to play in water for two hours at Flamingo, something which I had not done for year. But the pace is going to change since a swimming school starting in a week. Also there was the Pirkan soudut last week. This week I’ve been twice at the gym and did a 8km run with a friend. The GPS didn’t start working right away and we went bit slow, but it was definitely worth while the effort. I don’t know which way the causality between training more and feeling better goes, but I don’t care - I’m loving it. Now some hot chicken wings for recovery food.
