I haven’t found particularly good place where to record my gym exercises, Heiaheia has no support other than “gym” exercise, so I might as well use the blog for it. I was about to create a website geared towards mobile devices but I don’t have the time to implement it and using mobile on the gym is impractical. Google docs spreadsheet is one option for saving the exercise, but it takes some tweaking with the formulas before it’s really useful. Today’s training included small set of feet exercises.
Inverted leg press
- 1 x 10 125kg
- 2 x 10 135kg
Seated leg extensions
- 3 x 10 50kg
Seated leg curls
- 3 x 10 50kg
Standing calf raise
- 2 x 10 50kg
Trivia: Did you know that George Gaynes, the guy who portrayed Eric Lassard in the Police Academy movies), was born in Helsinki, Finland?